Dictionary define visualization is the formation of mental image of something.
You have to have a definite target for your visualization; ideally, this should be something you desire to manifest in life. This could be anything that you want to bring into manifestation.
Set an intention. Find a quiet and dark room or space where you will not be disturbed for half an hour.. Since you will do this often, it’s better if this place is somewhere you can often come back to. This area will be for your visualization exercises. If you couldn’t find one, you could just do the work on your bed before falling asleep, or in the morning before getting out of bed.
You must achieve the greatest possible relaxation to access the state of mind that is capable of manifesting thoughts. You could do this by sitting in a comfortable chair, reclining on your couch, or lying in your bed. Release all other preoccupations save for the thing you want to have or happen. To avoid being bothered by other things in your mind, you may write these down.
Remember that you must not strain yourself in your relaxation exercise. When you strain, you get into frequencies where manifestation avoids you. The more that you force things, more they avoid you.
See to it that your target is something you naturally care about. If you don’t really want what you visualize, the internal conflict will generate disharmonious energy, and you will get a muddled result as well. Try visualizing the goal. Does it feel effortless, or are you feeling a bit of fear, repulsion, or sadness? If so, consider refining your target, choosing something else, or dealing with the unhelpful emotions before going further. These are just some of the things you can do for successful visualization.
