Qi gong
Qi gong (pronounced “chee gong”) and tai chi chuan are martial arts routines that emphasize slow, deliberate, meditative movements that build balance and muscle strength and control. You use your back and core muscles as well as arms and legs in sequences of movement as one position flows smoothly into the next. Some call these forms of exercise “meditation in motion.” To be done correctly the moves require your full attention, but both qi gong and tai chi can accommodate any level of fitness; you can do them if you’re pregnant or older. The low-impact, slow-motion exercises strengthen your core and improve flexibility. With the Yang style—the most popular—you’ll concentrate on circular motions and deep breath patterns. Studies have shown these practices lower blood pressure and cholesterol, and reduce risks associated with cardiac disease.
After taking a class or following along with a DVD, make it an act of intention practice to don loose clothing, center your thoughts, and do your qi gong or tai chi for an hour each day. If you know most of the moves, put in a CD of traditional Chinese meditative music to create a relaxing and appropriate atmosphere for your practice.
