Place your desire in the field of nothingness
Sit comfortably in a chair with hands on your lap. Focus on your breath. Watch it come and go. If the mind wanders off bring it back. In the initial stages it will. There is nothing to worry. Soon your thoughts will vanish. There are no memories of the past and fear of future. All you are aware of is only the breathing sensation at the end of your nostrils. At this stage you are completely “ in the now”. Being in the now is the gateway to the field of nothingness.
Now create the feeling of having achieved your desire. Suppose your desire is to have a mansion overlooking the sea. Then create the feeling of living in such mansion. But here there is a hitch. You haven’t lived in such a mansion before, then how can you know the feeling of living in one. To overcome this you have to broadly classify your feelings. Feelings can be generally of two types; happiness and sadness. When you your desire is manifested you feel happy. When you feel happy you smile. So relax your face muscles and smile. Then feeling of happiness is created
With a smiling face slowly shift your focus from breath to the image of the Manson you want. Imagine yourself walking around the mansion enjoying its beauty. This is a visualisation cum feeling technique. For visualisation purposes have an image of the mansion of your choice ready before you start the meditation. After 10-15 minutes you stop the meditation..Continue this until you succeeded in connecting or planting your desire in the field of nothingness.
How will you know that you have made connection to the field of nothingness?.If any time during meditation you feel excited and there is a horripilation,you feel thirsty and also like taking some sweets then you can make sure that you have planted the desire in the field. Now you allow it to blossom by giving frequent attention. Continue your meditation till your desire has manifested
