Happy you
Put a picture of yourself from a happy time in your life on your desk. Gaze at that image of yourself in exuberance,. Find a photo of yourself taken when you felt most alive, then frame it and put it where you can easily see it. Looking at positive images of yourself can push aside a mountain of negative thoughts, boost your self-esteem, and make you feel good.
What if none of your photos are that great? There is nothing to worry about it.
Use digital image tools like Photoshop to modify a scanned photo or digital image: erase some of those crow’s feet; add some hair to turn back the clock. Enjoy creating a fabulous-looking new you! Then look at the photo whenever you need a little dose of happiness and let it spark some good vibes.
