Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” Then he continued, “However, let me tell you what I have lost: anger, anxiety, depression, insecurity, and fear…

We know that meditation is the way to create awareness. So we may meditate for an hour twice a day to go deep in to you to feel the tranquillity…

There is an awareness that exists in each one of us. It is the same awareness that exists in the entire Universe .Once we become aware of this awareness we…

All of us go through a state of happiness or sadness at different stages of our life. If one is feeling happy now it is possible that he may encounter…

We have often come across statements like ‘’ His life is a success or her life is a failure made by people at some stages. These are judgments made on…

The ultimate aim of each and every one of us is to be happy in life.  People think Money, Relationship, Fame, Power etc are different instruments that can bring happiness.…

In a normal conversation each of us will be trying to speak more than others. We will be waiting anxiously for others to stop speaking so that we can start…

Everyone is seeking happiness. What is happiness?’ Śvetaketu asked his father this question, long ago. His father replied ‘One sign of happiness is that one who has it is active.…

“Consciousness is everything. The world comes after consciousness; and it is here, in consciousness, that all the world is found to stand. From consciousness is all there is. One who…

Sit comfortably in your chair. You can have a stop clock in front of you. Do your normal breathing and focus on the breath. Watch your breath come in and…