A small movement
Whenever you need to calm down, rest your hand on your stomach or your heart to draw your focus down, away from your head and its litany of thoughts, and into your body, where you are always in the present moment and where your inner peace resides. It’s a small movement—so small, you can do it even in a meeting or while riding a crowded train—with big results because it helps you use your whole being to handle whatever stress is at your door.
